Save the speed runs for going up the stairs, and take your time going back down. 12 Exercises That Burn the Most Calories - Healthline Koko Head Crater's Secret Tunnel Hike/Trail - HAWAII - YouTube There are 1,048 railroad ties to climb and then 30 feet to the lookout. How long does it take to hike Koko Crater Railway trailhead? Is hiking a good way to lose weight? And if you . Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. This isnt a great hike for kids or older folks. Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. However, according to the National Park Service, a person who hikes up Koko Head for six hours will burn about 2,000 calories. Koko Crater Railway Trail - Tripadvisor Use These Practical Examples, Enter the weight of any backpack you wore (enter 0 if you didnt carry a backpack), Enter the distance you hiked (the calculator uses your time and distance to work out the speed), If hills are involved, choose the approximate avg incline, The terrain you hike (cross country, uphill, downhill etc). Heavier pack, more calories. Increase the incline of those hills and that calorie burn will be closer to 900 calories. But there are a few large flat rocky shelves where you can sit, rest your legs and watch. Like walking, running tends to occur on mostly flat terrain. How long does it take to climb Diamond Head? Yet, per half an hour, hiking burns fewer calories than running. Going up and down the stairs may burn between 400 and 800 calories. Public restrooms are located on the baseball field near the trailhead. And even with the light at the end of the tunnel, youll feel every step of the way! It will take you 30 minutes to 1 hour to reach the top of the Koko Crater Railway Trail. . Even if it takes an hour and a half to reach the summit, 4 p.m. should be enough. Stay on this coastal Hwy as you turn into Hwy 72. Give it a try sometime. Dec 25, 2016. Nonetheless, other factors like terrain, temperature, and your weight, age, and sex also matter (2). Add to the rainy and years of existence, there are a few sections that require attention and repair. After parking in the Koko Head District Park parking lot, you will find an easily identifiable trail that leads up the hill from the Koko railway trail. Your email address will not be published. Quick Answer: How Long Does Koko Head Hike Take, Question: How Many Miles Is Koko Head Hike, How Long Does It Take To Hike Koko Head Crater, Question: How Long Does It Take To Hike Koko Head Trail, How Long Does It Take To Hike Up Koko Head. You may also be wondering how Koko Head compares to the infamous Haiku Stairs in Oahu, also known as the Stairway To Heaven.. Be sure to give yourself time to rest and rehydrate at the top before beginning your descent. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd, Park toward Koko Head and continue past the baseball field. Climb the old military bunker, and there are some amazing panoramic views from Diamond Head to Makapus PT worth the payoff! The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with running on flat ground at the average paces for women and men mentioned above (4). If you want a good workout and calorie burn, however, Koko Head wins there. The Koko Crater (or Koko Head) hike outside Honolulu, Hawaii is one of Oahu's most popular hikes, and for good reason. Foursquare City Guide. Its a difficult hike that will test not just your physical strength but also your willpower. Bring more water than you think youll need. I would highly recommend hiking this in the daytime once or twice before you attempt it for sunset. Repeat as necessary. Stay on this coastal Hwy as you turn into Hwy 72. 9. Near the home plate, you will find a trail leading up to the stairs. Being able to see both Hanauma Bay and Port Lock Peninsula is quite spectacular! A 150 lb person, should not have a backpack bigger than 30 lbs. Ive done this hike almost a dozen times, usually at sunset, and its always such a great show. 2. For a group of local hikers, though, going up once wasnt nearly enough. In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout. Just another 50 yards of easy walking and youre there. Walking's 'sister activity' may burn more calories - CNN Most of the stairs on the KoKo Crater Trail are longer and taller than a standard 7-inch stair riser. The Koko Crater installation was deactivated in 1966, and the U.S. Air Force handed it over to the city of Honolulu. Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom. Last medically reviewed on July 29, 2020. It is an uneven climb along with the steps which are slippery due to dust. Getting out on a mountain trail or some local countryside for ahikeis a great free way of burning those calories. The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. KOKO HEAD HIKE Sunset Vibes (Hiking/Networking) The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. How long does it take to hike Koko Crater stairs? Calories Burned Walking and Hiking Trails - Teal Gecko Hiking Backpacking is an exciting way to explore the wilderness, but carrying everything on your back can make it difficult to plan nutritious meals and, With proper preparation and careful attention to safety, mountain climbing can be a truly inspiring experience. A hat and sunscreen are also imperative if you hike Koko Crater during the day, because theres almost no shade at all on the trail. Koko Head Oahu Hike Be sure to use the facilities before you begin your climb; There is no privacy on the trail. Hiking Calorie Calculator - BizCalcs.com If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. Ive seen this in news reports and also seen it happen in person many times. 200. While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. Bora Bora Island Where is Bora Bora Island on Map? In that case, be sure to bring a flashlight! While some walking terrain may be hilly, its generally flat. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. How Many Calories Are You Burning at KoKo Head? All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. Thus, a hikes total calories burned may be comparable to or even higher than a runs. Koko is also better for seeing the sunrise or sunset. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. With 1,048 steps to the top, the trail follows the steep hill that . Roundtrip: 2.4 km / 1.5 mi. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Koko Head to remain closed during renovation project, only open to public on weekends, holidays Posted: Mar 24, 2021 / 12:24 PM HST Updated: Mar 25, 2021 / 11:34 AM HST 7430 Kalanianaole Hwy, Honolulu, HI 96825, USA. The Ultimate Backpacking Calorie Estimator - Outside Online An average weight (160 lb / 62 kg) backpacker must consume 4,400 calories (18,410 kJ) daily to avoid weight loss. Home Travel Quick Answer: How Long Does It Take To Hike Koko Head Trail. koko railway trail Yes, the Koko Head stairs are 100 percent legal and many people hike them every day. Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. Let's stay updated! The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Hiking has been shown to offer several health benefits. So a 200 lb person should not exceed a backpack weight of 40 lbs. Thats the mountain youll be climbing! That is just a mere total of 1.4 miles for the round-trip. Koko head railway history is magnificent. Going up once wasnt quite enough for a bunch of local hikers. for 30 minutes. How much is the rent for a Koko Crater Railway Trail? There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. Here are three ways to improve your strength and endurance for longer, harder hikes. Here are six reasons why the The Manitou Incline is Colorado's Holy Grail of Cardio: Working Out On The Famous Manitou Incline | Photo: Brian Lewis. Use the calories burned hiking calculator above to get an estimate of your calorie burn. How many calories did you burn when climbing Koko Head? Still, you should keep in mind that many people hike for longer periods than they run.
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